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After the birth your body undergoes rapid physical and hormonal changes.

If you want to have a baby, you need to pay attention to  your diet. Discover below which foods are high in iron and folic acid, which are essential for a healthy pregnancy.

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First teeth! Consult your dentist about fluoride for your child’s teeth. Until a child learns to brush his teeth, the mother must clean them for him.

At this stage, baby’s development is on ‘fast-forward’. It’s an ideal time for sitting up and looking around. So, what’s the most interesting thing for baby right now? Baby’s mouth!

Women have XX and men have XY chromosomes. 

Look out, baby’s on the move!

By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.

Good nutrition is of the utmost importance during your pregnancy

First trimester

Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.

Second trimester

The choice of your baby’s first solid food is very important. It must be suitable for her developing digestive system and be finely textured and easy to swallow.

Physical environment

Take particular care of your back during and after pregnancy – protect it from strain and possible injury.

How a baby is fed may be as important as what foods are offered. Your baby is growing in leaps and bounds. The first year, a baby multiplies his weight by 3 and his size increases by 50%!

Distractions like breathing, visualising or fixing on one point can take your mind off the pain.

Breastmilk is uniquely designed for each individual baby!

When your baby has successfully learned to eat solid food, he is ready to explore new tastes.

Your feelings about the birth

Attending childbirth and parent education classes is an excellent way to prepare for the birth and develop a support system. 

Juniors think differently, act differently and, most frustratingly, eat differently. They won’t eat what you want them to eat or they play with their food and expect you to play with it too.

New NESTLÉ CERELAC® Puffs is a light, puffy and delicious cereal snack

Nestlé Start Strong Stay Strong aims to provide support to encourage your breastfeeding journey.

We have loads of good bacteria living in our intestine, and this

Your child is growing so fast that sometimes it seems to be happening in the blink of an ey