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Why exercise during pregnancy

Criteria for prenatal classes

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Instructor’s credentials, for example, midwife, physiotherapist.

Instructor’s specialised training in childbirth education.

Tuesday, November 28th, 2017

  • Instructor’s philosophy.
  • Instructor’s practical experience in exercise instruction.
  • Courses offered – exercise classes, early pregnancy, birth preparation, parenting courses, breastfeeding.
  • Size of classes.
  • Specifics – number of sessions, length of sessions, cost, time and place.
  • Postnatal support programmes.
  • Caregiver’s permission.

Resources for exercise classes:

  • Friends and family.
  • Exercise professionals.
  • Childbirth educator.
  • Childbirth associations.
  • Caregiver.

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