
Iron Calculator
Speak to your healthcare professional about the right amount of iron for your little one
Protein (and the amino acids within) is the most important building blocks for all human cells. Given the rapid cell development of your baby-to-be it should be an essential part of your diet. Your requirements for protein are highest during the second and third trimesters due to this extremely rapid development and growth.
From 1 year onwards: Pieces & texture to help develop good eating habits.
For the little ones, from 1 year and above, Nestlé CERELAC Little 1s cereal contains pieces and textures that will help them develop good eating habits.
There’s nothing like the feeling of accomplishment when your little one eats up the healthy meal that you prepare especially for them.
You may need to consider some personal issues before you become pregnant.
The following signs of labour may occur in any order.1. Progressive contractionsA contraction is the periodic, wave-like tightening and relaxing of the uterine muscles. The abdomen will become very hard to the touch as the uterus contracts and reaches its peak and then, as it begins to fade, it softens.Timespan of a contraction, from the beginning of one contraction to the beginning of the next.
Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions accelerate and your energy requirements increase.
As your pregnancy advances, the uterus exerts an increased upward pressure on your diaphragm. As you near your due date you may find that you breathe less deeply, although more efficiently. You may have a tendency to hyperventilate. To avoid this, breathe more slowly and evenly.
Confirm a suspected pregnancy immediately to avoid unnecessary risks to your baby.
It all starts here. Expert advice for you and your baby along the first 1000 days.