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Nutrition checklist

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NUTRITION CHECKLIST

Are you eating enough nutritious food with sufficient nutrients, kilojoules, vitamins?

 
1 min to read Nov 24, 2017
  • Are you gaining too little weight?
  • Are you gaining too much weight?
  • Are you taking a vitamin and mineral supplement? (Nestlé MATERNA is a complete daily multivitamin with balanced nutrients to help support your nutritional needs before conception, during pregnancy, and during lactation.)
  • Are you avoiding all harmful substances?

Consult a registered dietician, caregiver or childbirth educator for more information.