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First spoonfeeding experience
Choose a spoon that is small and smooth-edged. You may find plastic or rubberised spoons easier to use.
5 mins to read

Overcoming breastfeeding problems
Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.
5 mins to read

Maintaining and improving fitness
Stimulating the cardiovascular system through aerobic exercise helps to maintain and improve your fitness during pregnancy.
5 mins to read

Types of exercise
Your safety and that of your baby are of prime importance at all times. You may begin to exercise in early pregnancy and continue for as long as you feel comfortable.
5 mins to read

Foetal wellbeing tests during late pregnancy
Foetal movement counts (after 28 weeks)
Be aware of your baby’s pattern of movements on a daily basis by counting four foetal movements in the hour after a meal every day.
5 mins to read

Exercise during and after pregnancy
“I am pregnant – can I exercise?”
5 mins to read

Nutrition
Your nutritional status at the time of conception and in the crucial early weeks of pregnancy is significant for the successful outcome of the pregnancy.
1 min to read

Iron in Pregnancy
As a mom, whether you have a child yet or not, you look into the lens of the future to envision memorable moment after memorable moment together.
5 mins to read

When do we introduce solids to the diet
Birth to six months
It is too early to introduce solids if your baby:
5 mins to read

General tips for your 1st trimester
Pregnancy can be scary, especially for first-time moms! Read below for some helpful tips to keep in mind during your 1st trimester.
2 mins to read

NESTLÉ CERELAC® Organic Selection
Introducing the NEW NESTLE® CERELAC® Organic Selection
5 mins to read

How to help toddler tummy problems
Painful toddler tummy problems, including toddler diarrhoea and toddler constipation, are horrible for parents and babies alike.
5 mins to read

Setting the stage for his first taste
Here are a few tips for getting your baby ready to take that first spoonful of baby food.
5 mins to read

At Three Months
Your baby lifts his head up when lying on his tummy. His hands can grasp a small rattle, and he has started laughing.
5 mins to read

At Six Weeks
Your baby will smile deliberately, especially for his parents. He can hold his head up momentarily, and focus on and follow moving objects.
5 mins to read

Subsequent prenatal visits
Your health, and the growth and development of your baby, must be closely monitored.
1 min to read

Social & Emotional Development in your Toddler
As your toddler matures, their social skills grow. They begin to recognise, exhibit and feel emotions.
3 mins to read

Emotional development in Your Baby
Your baby is discovering their emotions from birth.
3 mins to read

Returning to Work From Maternity Leave
Taking care of a newborn baby is a full time job which requires dedication from you and your family.
4 mins to read

Children’s dental care checklist
Looking after our teeth is a lifelong undertaking so it helps to get off to a good start.
5 mins to read

Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
5 mins to read

Coping with separation anxiety in babies and toddlers
Clingy Baby Syndrome, otherwise known as separation anxiety in toddlers, can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.
5 mins to read

Disposable-nappy-changing routine
You’re going to do a lot of nappy changing over the next few months, so here’s a helpful nappychanging routine. Check it off and make every nappy change smooth like your baby’s bottom.
5 mins to read

How to help baby reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.
5 mins to read