A variety of exercises may be performed, depending on the limitations imposed by your pregnancy, such as:
- Brisk walking.
- Swimming.
- Stationary cycling.
- Low impact aerobics/pilates.
- Specialised circuit training programmes.
Objectives of a prenatal and postnatal exercise programme1. Increasing postural awareness and correction.2. Maintaining and improving fitness.3. Maintaining and improving muscular strength and tone.4. Relaxation and correct breathing.5. Enjoyment.
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