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Preconception checklist

Are you planning to have a baby soon? Find out our preconception checklist to facilitate the conceiving process and have an healthier pregnancy.

1 min to read Nov 7, 2017
  • Medical check-up.
  • Screening for infection.
  • Genetic counselling.
  • Stop smoking.
  • Stop contraception.
  • Avoid alcohol.
  • Avoid drugs, medications and environmental hazards.
  • Maximise nutrition.
  • Attain ideal body weight.
  • Optimum fitness.
  • Dental check-up.
  • Chart ovulation cycles.
  • Record last menstrual period accurately.

For more information contact your local doctor, clinic or Genetic Services.