180 ml NESTLÉ® CERELAC® Rice Cereal
200 g White fish, skinless and boneless
2 Eggs
5 ml Fresh fennel
30 ml Parmesan cheese
125 ml Cake flour
45 ml Olive oil
1 ml Dried mixed herbs
1 ml Paprika
-
Whisk the eggs in a bowl
IMPORTANT NOTE: Ensure the fish is deboned -
Cut the fish into easy to hold strips
To make the NESTLÉ® CERELAC® Rice Cereal mixture: -
Combine the NESTLÉ® CERELAC® Rice Cereal & parmesan cheese in a bowl or on a plate
To make the flour mixture: -
Combine the cake flour, dried herbs, fennel & paprika
-
Dip and coat fish in the flour mixture
-
Shake off excess flour
-
Dip in the egg
-
Roll & coat the fish in the NESTLÉ® CERELAC® Rice Cereal mixture
-
Heat the oil in a pan and gently fry the fish pieces over a medium heat for 3 – 4 minutes per side or until golden and crispy
-
Note
Fish fingers can be baked
1. Preheat the oven to 190°C and place the fish strips onto a prepared baking sheet.
2. Spray the fish strips well with olive oil spray and bake in the oven for 4 – 6 minutes per side, until crispy and cooked through.
