All our articles
Levels of fitness
First trimester
Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing.
Second trimester
5 mins to read
Monitoring your response to exercise
It is important to monitor your response to your exercise programme by taking your pulse-rate before, during and after exercise.
5 mins to read
Nutrition during pregnancy
By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.
Good nutrition is of the utmost importance during your pregnancy
5 mins to read
Special tests
Ultrasound
5 mins to read
The Apgar score
Apgar:
A system of evaluating a newborn’s physical condition by assigning a score (0,1, 2) to each of the following criteria:
5 mins to read
Baby sleep routine tips
Baby sleep routines can vary enormously, often causing poor parents many a sleepless night.
1 min to read
Going back to work after a baby
If your family finances demand that you’re to become a working mom, you’re more than likely planning your return to work while navigating a rollercoaster of emotions—from feeling
5 mins to read
C-sections: What you need to consider
How you bring baby into the world is a personal decision, with different factors at play. Here’s a few things to consider about a caesarean—or C-section.
5 mins to read
How to cope with first trimester anxiety
First Trimester Anxiety? 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
5 mins to read
How to deal with morning sickness
Morning sickness can strike at any time of day or night, especially at the start of pregnancy.
5 mins to read
Practical Tips for Developing Language Skills
You know it’s important to teach children words
4 mins to read
Introducing Developmental Milestones
Welcome!
5 mins to read
Building immunity – nurture your child’s immune system
Your child is born with an immature immune system. Immunity develops over time, when the body encounters and deals with various germs.
5 mins to read
Enriched drinks provide your child with important building blocks for life
As you know, your child has a little tummy, and needs small, frequent meals throughout the day.
5 mins to read
Protein: Essential for Growth
Your child is growing so fast that sometimes it seems to be happening in the blink of an eye
5 mins to read
Breastfeeding Videos
A Breastfeeding experience which is enjoyable and beneficial to both mom and baby depends on a relaxed, well-nourished mother who approaches this experience positively and with confidence.&nb
5 mins to read
Foundation of life
Breastmilk is uniquely designed for each individual baby!
5 mins to read
LACTOKID: For Happy Tummies
A happy child is a child who grows well, explores and discovers the world with enthusiasm, and develops to his full potential day-by-day.
5 mins to read
The third stage of labour
This stage lasts from the birth of the baby until the placenta is delivered, usually from 5–20 minutes.
5 mins to read
Possible problems
If you are ever concerned about your baby’s health, behaviour or development, consult your doctor or clinic sister. It is better to be safe than sorry.
5 mins to read
Keys to relaxation
Physical environment
5 mins to read
Great ways to increase your toddler’s tastes
Expand your toddler's taste and appetite! Follow our helpful tips.
5 mins to read
Personal considerations
You may need to consider some personal issues before you become pregnant.
1 min to read
Hospital stay and going home
The average stay in hospital is about three days, if there are no complications. Use the time to rest and gather as much information as possible.
1 min to read
