All our articles Filter × Filter Media Media Standards Author Author Reading time Reading time 5 min or less More than 5 min Reset Show 334 articles Content format ArticlePodcastVideo Reading time - Any -5 min or lessmore than 5 min Author Sort by: Sort by: Last update (Newest) × Sort by: Sort by: Last update (Newest) Last update (Newest) Last update (Oldest) Reading time (Short) Reading time (Long) Article title (A-Z) Article title (Z-A) Pregnancy Article Guidelines for exercise during and after pregnancy Before exercising, during or before pregnancy, it is advisable to eat high fibre, high carbohydrate snacks, such as an apple, dried fruit, banana or whole wheat muffin, as your metabolic functions 3-5 years Article Growing Up Happy at Home Tips - Lockdown Play Just because you can’t go anywhere physically, doesn’t mean you can’t explore the world. Find educational sites that offer virtual visits like a zoo or a museum and take them through the visit. 0-6 Months Article Your body After the birth your body undergoes rapid physical and hormonal changes. 6-12 Months Nutrition program Your baby is growing by leaps and bounds Follow it month by month Article Which foods boost fertility? If you want to have a baby, you need to pay attention to your diet. Discover below which foods are high in iron and folic acid, which are essential for a healthy pregnancy. 3-5 years Article The Junior Eater from around 12 months and onwards . 0-6 Months Article Teething First teeth! Consult your dentist about fluoride for your child’s teeth. Until a child learns to brush his teeth, the mother must clean them for him. 6-12 Months Article At six months At this stage, baby’s development is on ‘fast-forward’. It’s an ideal time for sitting up and looking around. So, what’s the most interesting thing for baby right now? Baby’s mouth! Pregnancy Article Sex of the Baby Women have XX and men have XY chromosomes. 6-12 Months Article At seven to eight months Look out, baby’s on the move! Pregnancy Article Nutrition during pregnancy By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health. Good nutrition is of the utmost importance during your pregnancy Pregnancy Article Levels of fitness First trimester Your fitness is likely to decrease. Listen to your body and only do what you feel comfortable doing. Second trimester 6-12 Months Article The learner eater from around six months The choice of your baby’s first solid food is very important. It must be suitable for her developing digestive system and be finely textured and easy to swallow. Pregnancy Article Labour As labour starts, a mother’s mood changes and she becomes less aware of what is happening outside her body, and more aware of what is happening inside her body. Pregnancy Article Keys to relaxation Physical environment Pregnancy Article Increasing postural awareness and correction take Take particular care of your back during and after pregnancy – protect it from strain and possible injury. 6-12 Months Article Healthy Growth How a baby is fed may be as important as what foods are offered. Your baby is growing in leaps and bounds. The first year, a baby multiplies his weight by 3 and his size increases by 50%! Pregnancy Article Further comfort measures for pain relief Distractions like breathing, visualising or fixing on one point can take your mind off the pain. 0-6 Months Article Foundation of life Breastmilk is uniquely designed for each individual baby! 6-12 Months Article The Explorer Eater from around seven months When your baby has successfully learned to eat solid food, he is ready to explore new tastes. 0-6 Months Article Emotional adjustments Your feelings about the birth Pagination Previous page First page 1 … Page 4 Current page 5 Page 6 … Last page 16 Next page