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Celebrating 150 years
And it all began with Henri Nestlé’s mission to give babies a good foundation in life
5 mins to read

Breathing techniques
Breathing reflects the activity in your body and, of all the body’s involuntary unconscious physical responses, breathing is the easiest to control.
4 mins to read

Breathing and relaxation
The Pros
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Offers immediate relief.
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Decreases tension and offers good pain relief.
5 mins to read

Bathing
Use your hospital stay to learn how to bath your baby. Babies usually have their first bath about an hour after birth.
5 mins to read

Baby’s temperature
The normal temperature of a healthy infant varies between 36–37°C. A slight rise in temperature may be due to a cold or a mild digestive upset.
5 mins to read

Baby Toys & Games
You and the immediate environment are your baby’s best toys. Everything is new to them and it takes time to process and feel comfortable with new and natural sounds, smells and feel.
5 mins to read

Babies food choices
A quiz for mums of 6-7 month olds
5 mins to read

The adult’s role
The adult’s role is to provide children with nutritious foods. Adults are responsible for what and when their children are fed.
5 mins to read

Adjusting to pregnancy
Discovering that you are pregnant brings about a variety of new feelings.
5 mins to read

Check-up
A general physical and gynaecological examination is advised 4–6 weeks after delivery to assess your recovery and the return of your body to its non-pregnant state.
1 min to read

Streamlining the parenting experience: Common beliefs that impact on parental joy and confidence
Since the 1970’s the modern world witnessed a shift towards “child-centred parenting” as a popular parenting philosophy.
5 mins to read

WHY DOES MY CHILD NEED HMOs?
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5 mins to read

Teaching Compliance
How to make it easier for children to co- operate and follow instructions
7 mins to read

General tips for your 2nd trimester
Read below for some helpful tips to keep in mind during your 2nd trimester.
2 mins to read

The Third Month of Pregnancy
With your baby’s heart beating well on its own, your little one will experience rapid growth this month. Read more about weeks 9-12 of your pregnancy below.
2 mins to read

The Second Month of Pregnancy
The Second Month of Pregnancy
2 mins to read

A guide to family meals for toddlers
Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.
5 mins to read

How to handle toddler sleep problems
You know they’re tired, but they refuse to listen—and try as you will, the land of nod seems but a distant dream.
5 mins to read

Protein in Pregnancy
Protein (and the amino acids within) is the most important building blocks for all human cells. Given the rapid cell development of your baby-to-be it should be an essential part of your diet.
5 mins to read

The first stage of labour
During the first stage, also known as the dilation stage, your cervix will dilate and efface from 0–10 cm.
5 mins to read

Second stage of labour
This stage begins when the cervix reaches complete dilation and effacement, and it ends with the birth of the baby.
5 mins to read

The First Month of Pregnancy
Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very visible… or not at all.
2 mins to read

The Sixth Month of Pregnancy
Your pregnancy: weeks 23-27. Your baby develops movements that will later help it take its first whiff of air in the world, inhaling and exhaling amniotic fluid.
2 mins to read

Why do we introduce solids to a babys diet
About halfway through the first year of life, babies begin to outgrow their liquid diet, which no longer supply them with enough nutrients to support their rate of growth.
5 mins to read