Pregnancy

Your pregnancy: weeks 28-31. The changes in your body continue to take place as you enter your third trimester! As baby prepares for its future exit: its eyelids are uncovered and eyelashes have formed, meaning your baby can blink.

Your pregnancy: weeks 36-40. It’s time for the final preparations before the big day. Your baby is considered full term at 37 weeks and is ready for the world however about half of all pregnancies will go beyond 40 weeks.

As a mom, whether you have a child yet or not, you look into the lens of the future to envision memorable moment after memorable moment together. We want to do every bit we can to have those fantasies realised. Iron has had its benefits recognised for centuries, and to this day, nothing has changed.

By taking responsibility for your body, you can maximise your level of wellbeing and enjoy good health.

Good nutrition is of the utmost importance during your pregnancy

Protein (and the amino acids within) is the most important building blocks for all human cells. Given the rapid cell development of your baby-to-be it should be an essential part of your diet. Your requirements for protein are highest during the second and third trimesters due to this extremely rapid development and growth.

Pregnancy is exciting, exhilarating and totally different for every woman.
Below is a list of some common pregnancy concerns plus some positive action steps you can take that might help make your pregnancy all it can be.