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Prenatal Checklist

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Prenatal Checklist

1 min to read Nov 10, 2017
  • Avoid harmful substances.
  • Eat healthy, well-balanced meals.
  • Decide on place of delivery.
  •  Choose a caregiver.
  • Check medical aid and health insurance benefits.
  • Start budgeting for additional costs.
  • Have dental check-up.
  • Investigate childbirth education classes.
  • Calculate your baby’s expected date of birth.
  • Discuss factors that could complicate your pregnancy with your caregiver
  • Discuss appropriate tests with your caregiver.
  • Enrol for prenatal exercise classes.a
  •  Have genetic testing, if necessary.