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First-time dad tips—how to be a hands-on dad
Wondering how dads can help with newborns?

Planning a baby shower checklist
A new arrival is definitely an excuse for a party. Whether friends or family are planning a baby shower for you, or you’re doing it yourself, here are some baby shower ideas to get you started.

What’s a healthy breastfeeding diet?
If you’re breastfeeding, a healthy breastfeeding diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.

C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.

Your baby proofing action plan
It’s a good idea to baby proof your house before the big arrival. Read our baby proofing tips, from baby safety locks to baby corner guards, to minimise the risk of accidents at home.

What to ask at my baby’s health check?
A baby health check will be carried out soon after birth to ensure baby’s development is on track.

Disposable-nappy-changing routine
You’re going to do a lot of nappy changing over the next few months, so here’s a helpful nappychanging routine. Check it off and make every nappy change smooth like your baby’s bottom.

How to help baby reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.

Baby Teething Tips
Teething can be a distressing time for your baby and you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.

What to consider when choosing a crèche
Wondering how to pick a crèche to look after your baby? We have put together a list of some things to consider when choosing a crèche, from childcare costs to location.

Coping with separation anxiety in babies and toddlers
Clingy Baby Syndrome, otherwise known as separation anxiety in toddlers, can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.

Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.

Children’s dental care checklist
Looking after our teeth is a lifelong undertaking so it helps to get off to a good start.

How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.

How to provide a healthy toddler diet
A healthy toddler diet now can set your little one up for a lifetime of healthy eating. Here are some nutrition building blocks for the best food for toddlers.

How to help toddler tummy problems
Painful toddler tummy problems, including toddler diarrhoea and toddler constipation, are horrible for parents and babies alike.

How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

NESTLÉ® LACTOKID® 4
NESTLÉ® LACTOKID® 4 is a drink for young children from the age of 3 years that supports growth and development. NESTLÉ® LACTOKID® 4 contains COMFORTIS® (Lactobacillus reuteri).
Indication
For healthy children from 3–5 years and for children from 3–5 years who experience symptoms associated with digestive discomfort, abdominal pain or constipation.
Contraindications
Diagnosed cow’s milk protein allergy.

NESTLÉ® NANKID® 4
NESTLÉ® NANKID® 4 is a premium drink for young children from the age of 3 years old. NESTLÉ® NANKID® 4 contains a unique combination of high quality ingredients that provide building blocks needed in a young child’s diet. 1-3
Indication
For children from 3 – 5 years
Contraindications
Diagnosed cow’s milk protein allergy

CERELAC from 6 months
From 6 months onwards: Single grain to introduce solids
When introducing solids it is important to start with a single grain. From 6 months, give your baby Nestlé CERELAC® baby cereals that contain a single grain.

CERELAC from 7 months
From 7 months onwards: More flavour to explore new tastes.

CERELAC from 9 months
From 9 months onwards: More texture to facilitate chewing. It is important to add texture to your baby’s food once they are ready.

CERELAC from 1 year
From 1 year onwards: Pieces & texture to help develop good eating habits.
For the little ones, from 1 year and above, Nestlé CERELAC Little 1s cereal contains pieces and textures that will help them develop good eating habits.

NESTUM from 6 months
From 6 months onwards: Single grain to introduce solids
From 6 months onwards, when your baby is ready to be introduced to solids it is important to start with a single grain.

NESTUM from 7 months
From 7 months onwards: More flavour to explore new tastes
From 7 months onwards, add more flavour to allow your little one to explore new tastes with yummy flavours. Nestlé NESTUM® is made with ingredients that provide an exciting taste exploration for your baby.

NESTLÉ® NIDO® 3+
NESTLÉ® NIDO® 3+ is a powdered drink for growing children aged 3-5 years. It is tailored to meet the unique needs of South African little children. These nutrients support normal cognitive and immune function. Immuno-nutrients help contribute to the normal functioning of the immune system and mega-3 fatty acids with added DHA support cognitive development for little ones (3-5 years) to achieve their first wins.

Welcome to the NESTLÉ® NANKID® Growing Kid Academy
The essential parenting guide to your Growing Kid, their Growing Body and Growing Mind.