6 to 12 months
The choice of your baby’s first solid food is very important. It must be suitable for her developing digestive system and be finely textured and easy to swallow.
This sample day was created by registered dieticians to help meet the nutrition goals for your 6 to 7 month old baby. Your child may eat more or less, so always follow his hunger and fullness cues.
As your baby develops his chewing and swallowing ability, he is now ready to take on more challenging, richer tastes and textures.
Did you know…. More than 8000 years ago our ancestors made bread, beer and wine through fermentation.
From 7 months onwards: More flavour to explore new tastes.
From 7 months onwards: More flavour to explore new tastes
From 7 months onwards, add more flavour to allow your little one to explore new tastes with yummy flavours. Nestlé NESTUM® is made with ingredients that provide an exciting taste exploration for your baby.
From 6 months onwards: Single grain to introduce solids
When introducing solids it is important to start with a single grain. From 6 months, give your baby Nestlé CERELAC® baby cereals that contain a single grain.
Pick n Pay Nestlé Buy any 2 CERELAC 250g packs and receive a FREE bowl worth R100.*
Not all sugars are created equal and therefore not all sugars are bad. The main role of food is to provide energy and nutrients for growth and development.
